The Slim Down
‍a blog

The Maintenance List is back with Rachel Hirsch, founder of Wellness Growth Ventures, sharing her go-to wellness routines, favorite finds, and refreshing approach to balancing longevity, self-care, and the simple joy of living.

Our à la carte lab options let you start with a broad look at your health, dig a little deeper into specific biomarkers, or take a closer look at your hormones, without signing up for a treatment program just to get blood work.

Amelia’s approach to maintenance is all about creating a balanced lifestyle she actually enjoys, with movement, nourishing food, simple wellness rituals, and plenty of time for the people and things she loves.

More information doesn’t always mean less anxiety. Here’s why context, clear next steps, and continuity of care matter just as much as the data.

The real wellness & beauty routines of the women we love.

Teachers and qualifying K–12 school employees can save 20% on eligible TAC programs, including GLP-1 Weight Wellness, HRT, Hair Restoration and NAD+.

Discover how coordinated care and the TAC Whole Health Benefit can simplify your wellness journey while supporting your evolving health goals.

I’m starting to think the most valuable currency isn't things anymore, but more-so energy.

Getting your GLP-1 prescription is only the first step—discover why personalized support can make all the difference throughout your journey.

Weight loss is only the beginning; in Part 1, we explore why bone density, muscle, and strength are essential to maintaining both your results and your long-term health.

Because wellness is better together: learn how TAC's new Family Wellness Benefit helps families save while supporting one another's health goals.

Learn what NAD+ is, how NAD+ therapy may support energy, recovery, metabolism, brain function, and healthy aging, and why it has become one of the most talked-about tools in longevity and wellness medicine.

I didn't start a GLP-1 to lose weight—I started it to improve my bloodwork. One year later, the results speak for themselves.

We're excited to share that Men's Health recently featured both TAC Medical Director Dr. Evan Blum and TAC co-founder Wes Turner in a story examining one of the fastest-growing conversations in metabolic medicine: GLP-1 microdosing.

A behind-the-scenes look at how our personalized, data-driven approach to care supports better results and a more intentional patient experience.

What happens after stopping a GLP-1 varies by person and depends largely on the underlying metabolic or lifestyle drivers behind their weight.

When people evaluate a weight loss program, the first question is often:“How much does it cost?” Here's what to consider.

Improving gut health doesn’t have to be extreme. I share why I’m prioritizing gut health this year, how microdosing can support digestion and blood sugar, and the simple, protein- and fiber-forward meals I rely on to feel my best.

When symptoms of perimenopause show up, it’s easy to jump to the most obvious explanation—especially when you’re told it “fits your age, but what about if it's not that at all?

It's absolutely normal to struggle with food shame around the holidays if you've struggled with weight in your lifetime, but our goal at TAC is to mitigate this because you don't need stress and shame surrounding food at what should be the most joyful time of the year.

When we looked at studies around the behavior changes that happen on GLP-1s, we used that data to create a model of total estimated monthly savings of $670 which has annual savings potential of $8,040.

Sydney, a former competitive dancer, tried everything to feel like herself again—until microdosing a GLP-1 helped her unlock lasting results. In just 3 months, she lost 15 lbs, gained lean muscle, and reclaimed her energy—all without side effects.

Wes Turner is sharing his microdosing journey! Here is his his two month update in his own words. And if you know someone looking to lower their cholesterol, share this.

At The Aesthetic Concierge, we find that lifestyle changes while on the medication are beneficial to long-term success. For most people a GLP-1 diet is one that pulls in nutrition focused foods from all food groups is absolutely fine, but for some patients implementing a diet specifically optimized for fat loss can be beneficial to kicking off loss. 

Knowing the benefits that microdosing can have, we have been thrilled to work on and introduce a microdosing specific program. This program functions similar to our standard weight wellness program with unlimited access to our medical team and with guidance about lifestyle tweaks to make to live your best, most healthy life.

To celebrate the holidays and the new year, if you book an appointment between now and January 5th, we'll guarantee that you’ll lose at least 3% of your body weight by week 12 or you’ll get your money back! 

NAD+ is essential to cellular function and by default, the creation of energy. It’s being hailed as the fountain of youth for its ability to renew cellular functions across skin, cognitive function, heart health, inflammation and recovery.Because metabolism is intricately related to other biological processes, NAD+ is key to making metabolism as efficient as possible

Microdosing a GLP-1 (aka Ozempic, Wegovy, semaglutide, tirzepatide, zepbound, etc) is taking a lower than the lowest granular dose prescribed by the FDA for weight loss, but some people use it interchangeably when referring to one of the smaller doses on the dosing schedule. Is it right for you?

We are so excited to offer a new delivery of a GLP-1 (without needles!) that has shown promising benefits for weight loss and metabolic optimization, similar to the injectable counterparts: oral semaglutide 

Here's everything you need to know about weight loss injections and medications!

We hear constantly that patients have historically struggled with finding solutions to remove their stomach fat for years. Specifically, a lot of patients say that they seem to struggle with the accumulation of belly fat in their midsection more than any other area of the body! Our weight wellness program is designed to help to remove and address belly fat. There are a few scientific explanations for more fat in the stomach or midsection area that include genetics, lifestyle choices, and hormonal changes that may contribute to belly fat accumulation.

Our belief, and our data supports this belief, is that transformative change and a positive experience on a GLP-1 must have hand-in-hand provider-patient guidance. This is what garners sustainable and maximized results.

While we are bound by the pricing structures of our pharmacy and drug manufacturers, we’re thrilled to announce the launch of our very first TAC Grant. This grant will provide a full scholarship for someone whose life could be positively transformed by weight loss, allowing them to join our program at no cost.

Discuss the importance of personalized weight loss plans, how they are tailored to individual needs, and why they are more effective than generic diets.

Provide a detailed guide on setting realistic weight loss goals, the steps involved in the process, and tips for staying motivated throughout the journey.

Offer an in-depth look at the client experience, from the initial consultation to ongoing support and the ultimate transformation, highlighting the personalized care and luxury service.